Hello Gorgeous,
First off, thank you for being here and joining this beautiful community! As I reflect on everything that’s been going on and plan for the new year, there’s one thing that keeps coming up: so many of us, myself included, are feeling worn out, like life is spinning too fast. I hear you, because I’m feeling it too. This year has had its emotional moments (especially in November), and it's been a lot. That's why I’m committing myself to focus this newsletter on self-care in the months ahead.
Recently, I shared a story about my uncle on Threads, and within just a few hours, almost 9,000 people had read it. That kind of response always gives me pause. One piece of the conversation was about generational trauma, and how we carry it, often without even realizing it. I’ve talked about this before, but I truly encourage you to read the article from the Yale College of Medicine about Black women. I’ll link it below, it’s something you won’t want to miss. And please share it.
We all get so caught up in life, work, family, and obligations. We sometimes forget to check in with ourselves. The years go by, and suddenly we’re standing in a life that feels like it’s not fully ours anymore. We push through, trying to get everything done, but no matter how much we accomplish, we’re still feeling drained.
But here's the truth: there’s a better way.
And while it might feel strange to hear, putting yourself first isn’t selfish. It’s necessary. It’s time to reclaim your energy and your joy.
In the next email, I’ll share why self-care is about so much more than just “bubble baths” or occasional treats. It’s about tapping back into the vibrancy, energy, and joy that are already inside of you, waiting to come back to life.
Stay tuned, I can’t wait to share more.
With love,
Monica
www.monicawisdomhq.com
